Boundless, by bestselling author Ben Greenfield, is a groundbreaking blueprint for total human optimization. This comprehensive guide covers three main areas:
Cognitive Enhancement:
- Maximize cognition, mental clarity, and IQ
- Rewire brain, heal a leaky brain, reduce stress
- Optimize diet, safely use nootropics and smart drugs
- Incorporate biohacking tools
- Improve brain power, speed, and longevity
- Optimize sleep and mental recovery
Physical Optimization:
- Build powerful muscles, burn fat effectively
- Learn fitness secrets from the fittest elderly
- Design a balanced training program, maintain year-round leanness
- Optimize diet, strengthen immunity, recover quickly from workouts
- Use biohacking tools for body enhancement
- Promote optimal symmetry, beauty, and raise superhuman children
Emotional Well-being:
- Heal your body through internal pharmacy
- Harness powerful emotions, use sounds and vibrations for healing
- Enhance life and longevity through love and relationships
- Improve sexual health, establish ideal daily routines
- Combine ancestral wisdom with modern science for enhanced longevity
- Uncover hidden variables that impact your mind, body, and spirit
- Transform your life with a revolutionary exercise
Boundless is a comprehensive resource, offering research-backed techniques to enhance all aspects of your life for a happier, healthier, and more fulfilling existence.
