MovNat Mobility Advanced is an online educational course providing a holistic approach to fitness and mobility, focused on the philosophy of Natural Movement®. Designed to help individuals rediscover and enhance their body’s innate abilities, the course offers a variety of lessons, each targeting different movement domains.
The curriculum is organized in seven lessons, from Ground Movement to Climbing, each approximately an hour long. Lessons start with restorative movements aimed at enhancing control, body awareness, and joint integrity, followed by more complex and practical activities to reinforce optimal biomechanics.
Alongside the core course, MovNat partners with Nutritious Movement, bringing together a wealth of knowledge in the realm of natural movement and wellness. This collaboration results in an experience that’s intuitive, personable, and engaging. The course is delivered in a simple follow-along format with minimal explanations, focusing more on moving.
The course is not just for fitness enthusiasts but also caters to professionals looking to deepen their understanding of Natural Movement® Fitness. It offers diverse examples, making it ideal for coaches seeking to learn how to offer effective modifications to movements for their students.
For anyone planning to achieve MovNat Level 1 certification or just attend a workshop, this e-course provides a solid foundation for success. Transforming your movement and fitness practices through the Natural Movement® philosophy can be a valuable step towards a healthier, more active lifestyle. So, why wait? Embrace your body’s natural capability, and start moving naturally today!
Brands partnered with include Nutritious Movement and Evolve Movement + Wellness.
