MovNat is rooted in a simple yet profound philosophy: to regain, maintain, and enhance one’s physical capabilities through natural movement. It offers a distinctive approach to health and fitness through practical and adaptable physical education based on human evolutionary movement patterns.
MovNat aims to reconnect individuals with their innate movement abilities, helping them achieve improved fitness, agility, and strength. The practice centers around workshops and affiliate gyms, where individuals can explore their full range of motion and physical prowess in a controlled environment. The ultimate goal is to equip individuals with essential skills to perform optimally in any environment, adapting to evolving situations and needs.
At the heart of MovNat lies the concept of Natural Movement®, popularized by founder Erwan Le Corre. This practice emphasizes a range of human movement skills, from fundamental actions like walking, running, and lifting to complex skills like vaulting, climbing, and self-defense. MovNat brings a distinct mindfulness to movement, fostering a deep connection with one’s body, the environment, and the natural world.
MovNat can be tailored to individual abilities, encouraging progressive development and safe practice, regardless of age or fitness level. Through consistent practice, you can expect to build strength, agility, and overall fitness, supporting your wellbeing in a manner that is both practical and enjoyable.
MovNat carries products from various brands, such as Reebok, Vibram, VivoBarefoot, New Balance, and Innate Gear, which align with its philosophy of promoting natural, sustainable movement. These brands offer products that are designed to enhance your natural movement experience, adding another dimension to your MovNat journey.
