Daily Mobility Treat with JOCOM

8 online classes by JOCOM
Image credits: Daily Mobility Treat with JOCOM

Editors' note

Created by Jérôme Rattoni, to help you move better, feel lighter, and build a long lasting pain free body, in just a few minutes a day.

In the DMT program, you get 8 complete mobility sessions – one for each weekday, plus a bonus session, that will help you:

  • Get rid of chronic pain and stiffness
  • Feel strong and capable in your body, no matter your age
  • Become a role model of health and vitality for your kids
  • Move freely and confidently in nature or at home
  • Prevent injuries and increase joint resilience
  • Build a lifestyle of longevity and independence.

And it doesn’t stop there: Every month, you’ll get a brand-new mobility video, to keep your practice fresh, effective, and in sync with your progress.

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Budapest, Hungary

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5 workouts of 5 mins with 5 exercises each

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5 workouts of 5 mins with 5 exercises each

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Get the Foresighted Weekly Recap for science-backed strategies and simple tips to move more naturally, eat better, and feel amazing. Plus, get exclusive opportunities to test new products from the innovative & sustainable brands making healthy living easier.

We make it simple to build habits that stick—even with a busy schedule.

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