Created by Jérôme Rattoni, this ebook contains 7 5-mins workouts composed each of 5 different drills. One workout for each day of the week. Each workout is based on Jérôme’s MASS + Power concept: MASS = Mobility/Agility/Stability/Strength + Power/Cardio
Each minute is dedicated to one aspects of your conditioning and skill level. Each workout can be done multiple rounds, however even they’re “only” 5 minutes, they will probably challenge you 😎👌🏻 (they did challenge me!). No equipment needed, except a mat and a Kettlebell.
