MovNat: Natural Movement Fitness offers a unique retreat in Cagliari, Sardinia, focusing on natural movement techniques. This beginner-friendly event combines fitness training with an active vacation in a beautiful setting.
Key aspects of the retreat include:
- Learning fundamental Natural Movement® skills
- Outdoor sessions in stunning landscapes
- Scalable activities for all fitness levels
- Balanced schedule with time to explore and relax
The 3-day program covers:
- Ground movements (rolling, crawling)
- Gait and balance techniques
- Jumping and vaulting basics
- Climbing on various surfaces
- Manipulative movements (lifting, carrying, throwing)
Participants will benefit from expert instruction in movement efficiency and practice principles. The retreat aims to improve overall fitness, mobility, and conditioning through mindful, natural movements.
MovNat’s approach goes beyond traditional exercise, emphasizing reconnection with natural movement patterns. This retreat offers a chance to challenge yourself, learn new skills, and enjoy the beauty of Sardinia.
The event runs from September 27-29, 2024, led by instructor Jerome Rattoni. Tickets are priced at $1,350. While food and accommodation are not included, participants will be connected via WhatsApp to coordinate logistics.
