Engage with the essence of natural human movement in a beginner-level workshop. This three-hour immersion breaks away from the conventional fitness narrative, delving into an easy-entry overview of how innate movements are accessible, beneficial, and integral to every human being.
Within the workshop:
- Interact professionally for three hours with a MovNat Certified Trainer.
- Engage with a variety of foundational skills, touching upon multiple facets of MovNat’s movement families such as crawling, balancing, and lifting.
- Ensure the safety and effectiveness of each movement through expert technical guidance.
- Experience a connection to nature through the practice of MovNat.
- Engage in a fundamental fitness routine comprising core MovNat techniques and skills.
This workshop offers an approachable introduction to MovNat, laying down a solid foundation for understanding and practicing natural movement. It proves to be a vibrant, engaging experience that reinforces fitness not as a chore, but as a rejuvenating practice rooted in our very nature.