MovNat Elements Workshop, a 6-hour comprehensive course encompassing the philosophy, methodology, and application of MovNat.
This workshop delivers a unique exploration of Natural Movement. Crafted to suit varying physical abilities, it provides an entry point for those at the dawn of their fitness journey, as well as seasoned practitioners seeking to diversify their skill set.
In the course of the workshop, participants can expect:
- Guidance under a MovNat Certified Trainer
- Tailored progressions fitting all ages, abilities, and fitness levels
- An immersion into MovNat’s distinctive approach to teaching natural movement skills
- A fresh outlook on personal movement, informed by MovNat’s principles
- Simultaneous improvement of movement skills and overall fitness
- Practical advice to merge MovNat methods with existing fitness routines or daily life
Beyond enhancing one’s fitness routine, the MovNat Elements Workshop advocates a holistic and natural approach to physical well-being. The concepts and skills taught could also pave the way towards further MovNat Certification.
MovNat Elements Workshop is a gateway to the realm of Natural Movement.