Set on the path to enhanced fitness, the ADVANCED Workshop offers a two-day deep dive into the philosophy and techniques of MovNat. The workshop aims to challenge physical conditioning, refine natural movement skills, and broaden participants’ mindset.
Suited for those with medium to high levels of fitness and movement training, the course provides the ideal environment for taking existing MovNat practices to new heights. Expect an immersion into high-level, dynamic natural movement skills, and proficiency in navigating varying terrains.
At the ADVANCED workshop, participants will encounter:
- Two days of dynamic movement, challenges, exploration, and games
- Coaching from a Level 3 MovNat Certified Trainer
- Application of MovNat techniques across environments: urban, indoors, and natural
- Expansion of current competency levels
- An opportunity to connect with the local MovNat community
- Preparation for Level 2 and Level 3 MovNat Certifications
- Advanced techniques and skills to enhance your Natural Movement practice
The workshop also includes full-board accommodation from Friday to Sunday in a folkloristic, theme-based double room. Meals, primarily paleo and sourced locally, are provided, along with transport to and from the village Näsåker. Participants can also look forward to sightseeing trips to a nearby waterfall and Europe’s largest rock carving area, as well as sauna access. The workshop will be taught in Swedish, English, and optional Spanish.
The ADVANCED Workshop is a journey towards a more active, healthier, and sustainable lifestyle.