Move Your DNA Weekend

Weekend workshop: transform movement, enhance body alignment.
Sep 9, 2023
-Sep 10, 2023
New Hampshire,
Image credits: Move Your DNA Weekend
Outdoor workshop 16 Sunnyside Drive Grantham, NH

Editors' note

A Two-Day Movement Experience around the best-selling book Move Your DNA by Katy Bowman

Instructor: Rita Matraia

Immerse yourself in a dynamic and focused two-day event designed to help you build a strong foundation in body alignment and natural movement. The Move Your DNA Weekend provides a welcoming and fun atmosphere where you can learn to be your own personal trainer and move with greater ease and less pain.

Event Highlights:

  • Thirteen hours of instruction over two days
  • Practice of 40 exercises from the bestselling book Move Your DNA
  • Small group training with a 1:10 instructor-to-student ratio
  • Introduction to walking with better alignment
  • Barefoot and minimal footwear experiences
  • Ample outdoor time and fresh air
  • Connection with other like-minded individuals

During the weekend, a skilled instructor will guide you through 40 exercises from the Move Your DNA book, ensuring you understand how to adapt each exercise to your body. You will spend three-quarters of the course on the mat, with additional time dedicated to walking, hanging, and exposing your feet to “vitamin texture.” The event aims to maximize outdoor experiences and fresh air, aligning with our innate need to move together outside.

The Move Your DNA Weekend is suitable for both beginners and experienced movement professionals. You will learn to break down exercises, body part by body part, for maximum benefits. All bodies are welcome to join this in-person instruction, which offers a supportive environment to explore exercise modifications, variations, and body part bolstering.

Upon registration, you will receive a downloadable exercise workbook to support your learning journey. This life-changing experience is worth traveling for, so find a weekend event near you and connect with fellow natural movement enthusiasts from around the world.


Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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Editors' note

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