Move in Nature Weekend

Movement retreat in nature led by Level 3 Movnat Certified Trainer
Jun 2, 2023
-Jun 4, 2023
Vireux-Molhain,
France
Image credits: Move in Nature Weekend
58 Rue de la Jussière, Vireux-Molhain, Grand Est, 08320, France

Organizers

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Level 3 Movnat Certified Trainer offering many classes in his studio
Huldenberg,
Belgium

Editors' note

A great weekend of movement and connection in a fantastic natural setting, lead by Level 3 Movnat Certified Trainer Ken Gilbert of Be More Active.

General program:

  • (Re)discover your natural movement patterns & Movnat principles

  • Develop strength, coordination and stability in a fun and playful way

  • Interaction with the environment and natural obstacles

  • Tree climbing and ‘roughhousing’, kinetic koans and partner games

  • Breath work, rhythm, intention

  • Creativity, improvisation, adaptability

  • Cold water dip (optional)

  • Social connection and fire circle 🔥

It’s easier than it seems to live a healthier, more sustainable and ultimately foresighted lifestyle. Increase your movement opportunities, eat more natural foods and relish some minor discomfort. You’re almost there.

Be brave. Be strong. Be foresighted.

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