A great weekend of movement and connection in a fantastic natural setting, lead by Level 3 Movnat Certified Trainer Ken Gilbert of Be More Active.
Move in Nature Weekend
Movement retreat in nature led by Level 3 Movnat Certified Trainer
Jun 2, 2023
-Jun 4, 2023
Vireux-Molhain,
France
Image credits: Move in Nature Weekend
Editors' note
General program:
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(Re)discover your natural movement patterns & Movnat principles
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Develop strength, coordination and stability in a fun and playful way
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Interaction with the environment and natural obstacles
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Tree climbing and ‘roughhousing’, kinetic koans and partner games
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Breath work, rhythm, intention
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Creativity, improvisation, adaptability
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Cold water dip (optional)
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Social connection and fire circle 🔥
It’s easier than it seems to live a healthier, more sustainable and ultimately foresighted lifestyle. Increase your movement opportunities, eat more natural foods and relish some minor discomfort. You’re almost there.
Be brave. Be strong. Be foresighted.