Move in Nature Weekend

Movement retreat in nature led by Level 3 Movnat Certified Trainer
Jun 2, 2023
-Jun 4, 2023
Image credits: Move in Nature Weekend
58 Rue de la Jussière, Vireux-Molhain, Grand Est, 08320, France


Level 3 Movnat Certified Trainer offering many classes in his studio
Huldenberg, Belgium

Editors' note

A great weekend of movement and connection in a fantastic natural setting, lead by Level 3 Movnat Certified Trainer Ken Gilbert of Be More Active.

General program:

  • (Re)discover your natural movement patterns & Movnat principles

  • Develop strength, coordination and stability in a fun and playful way

  • Interaction with the environment and natural obstacles

  • Tree climbing and ‘roughhousing’, kinetic koans and partner games

  • Breath work, rhythm, intention

  • Creativity, improvisation, adaptability

  • Cold water dip (optional)

  • Social connection and fire circle 🔥

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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