Discover the hidden truths behind weight gain in “Why We Get Fat,” a national bestseller by renowned author Gary Taubes. This book challenges conventional wisdom about diet and exercise, offering a fresh perspective on the factors that contribute to obesity. By understanding the real reasons behind weight gain, you can make informed choices about your diet and lifestyle.
Find answers to common questions, such as the role of exercise and genetics in weight management, and which foods to eat or avoid for optimal health. The book’s persuasive and straightforward approach will guide you through the complexities of nutrition and weight control.
Complete with an easy-to-follow diet plan and an updated afterword addressing frequently asked questions, “Why We Get Fat” is an essential resource for a healthier, more sustainable lifestyle.
