In “Too Flexible to Feel Good,” fitness experts Adell Bridges and Celest Pereira address the challenges faced by individuals who are hypermobile. Hypermobility, affecting 10 to 25 percent of the population, is characterized by exceptional flexibility, often accompanied by pain and discomfort. While yoga is a common refuge for hypermobile individuals, traditional practices can sometimes exacerbate issues.
This insightful book offers:
- A redefined approach to managing hypermobility
- Practical tips for training with optimal body alignment
- Tools for enhanced joint position awareness
- Strategies for anxiety reduction
- Exercises to improve biomechanics
- Dietary and sleep considerations
The authors emphasize stability, correct posture, and a wholesome lifestyle. They demonstrate how hypermobility, when managed effectively, can be utilized as a strength rather than a constraint.
Furthermore, this book serves as a valuable resource for yoga instructors, fitness trainers, and medical professionals. It assists them in understanding hypermobility and offers guidance in supporting this group.
Through the wisdom in “Too Flexible to Feel Good,” you can find ways to nurture your flexible body, cultivate a more balanced lifestyle, and unlock the potential in your hypermobility.
