Discover a fresh approach to enhancing physical performance with “Freestyle: Maximize Your Sport and Life Performance with Four Basic Movements.” This book, by elite gymnast and coach Carl Paoli, presents a unique philosophy on training, focusing on mastering the basics of human movement.
“Freestyle” offers an interactive learning experience, teaching you how the body moves through space and interacts with its surroundings. Using a simple framework and four essential movements, Paoli helps you maximize your efforts in both sport and daily life.
This book is not about a specific fitness program or sport; rather, it provides a universal foundation to develop any movement. By understanding and applying the principles in this book, you can:
- Trust your intuition about movement
- Optimize imperfect movement with helpful tools
- Uncover the universal patterns and progressions underlying all disciplines
- Create roadmaps for your physical success
- Discover the true meaning of strength
“Freestyle” is a practical guide for athletes, fitness enthusiasts, and those seeking to improve their health. By developing awareness and learning from various disciplines, you can tailor any training regimen to meet your unique goals.
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Our health & fitness are declining as individuals and societies. With modern tech and medicine, it should improve. So why is that?
Get more physical activity, healthy food and outdoor time. We all know this. So what’s different about the Foresighted approach?
It’s much simpler and easier than you think to adjust your lifestyle to a more Foresighted one. Why not start now?
The fundamentals
Dive deeper into the fundamentals of the Foresighted lifestyle and its rationale.
- What's a Foresighted lifestyle?
- The mechanics of evolution: the link between natural selection & health
- The lifestyle & environment of the early Homo Sapiens shaped our anatomy and instincts
- Why Our Bodies Need Specific Stimuli to Stay Healthy
- Why is our standard modern lifestyle so detrimental?
- What activities shaped our biology and are required to saty healthy?
Principles
Understand the stimuli our bodies need to stay strong & healthy, and how to get them.
Obstacles
We’re up against a lot if we want to change. Not only our own instincts but a lot of our current social norms.
How to use Movnat
Movnat is one of the best training methods to learn about the natural movements our bodies need.
