Breaking BUD/S: How Regular Guys Can Become Navy SEALs

Comprehensive guide to Navy SEAL training and mindset.
2013

Editors' note

Explore the rigorous journey to becoming a Navy SEAL with this comprehensive guide, previously titled “The SEAL Training Bible.” Dive into the mental toughness secrets and training techniques that have propelled many into the world’s elite Special Operations Forces. This 424-page book provides an in-depth look at Basic Underwater Demolition/SEAL (BUD/S) training, offering advice and insights unavailable elsewhere. Learn how to master soft-sand runs, excel at Log PT, and prepare for Hell Week.

Discover the crucial role mental dedication plays in overcoming physical challenges, and understand how to break down the monumental task of becoming a SEAL into manageable steps. While the journey won’t be easy, this guide equips you with the tools needed to succeed in BUD/S training. Get ready to push your limits and transform into an elite warrior.

Become Fitter, Healthier, and Happier.
One Natural Habit at a Time.

Get the Foresighted Weekly Recap for science-backed strategies and simple tips to move more naturally, eat better, and feel amazing. Plus, get exclusive opportunities to test new products from the innovative & sustainable brands making healthy living easier.

We make it simple to build habits that stick—even with a busy schedule.

No spam ever. Unsubscribe anytime.

(and I promise it’s not another useless email in your inbox)

Recently added

0
8 online classes by JOCOM
0
Oct 4, 2025 -
Oct 5, 2025
Cagliari, Italy
0
Business Mentoring for Natural Movement Trainers
0
Merino-driven essentials for sweat, travel, and life
0
Versatile apparel for minimalist, movement-rich, travel-focused lives.
0
Minimalist Merino apparel built for movement and versatility.
0
Higher Ground Furniture crafts sustainable, active-sitting chairs.
0
A Movnat certified physiotherapist practicing in clinic and online worldwide.
Movnat Certified Trainers
JoĂŁo Pessoa, Brazil
0
0
0
Master relaxation to boost performance under pressure.
0
Reclaim strength and vitality through natural movement.
0
Holistic therapist blending mobility expertise with creative passions.
Animal Flow Certified
Pickering, Canada
0
Natural movement footwear store promoting foot health in the USA.
Boulder, USA
Featured Posts
Logged-in users only
Join the waitlist to be next in.
100% free, enables you to recommend resources, save them, connect with like-minded peers and access a growing list of perks.

By subscribing, you agree to our Terms & Conditions and Privacy Policy.

Before you go...

Get the Foresighted Weekly Recap for science-backed strategies and simple tips to move more naturally, eat better, and feel amazing. Plus, get exclusive opportunities to test new products from the innovative & sustainable brands making healthy living easier.

We make it simple to build habits that stick—even with a busy schedule.

No spam ever. Unsubscribe anytime.

(and I promise it’s not another useless email in your inbox)