Z-Health is an integrated curriculum designed for rising, top 1% professionals who want to successfully blend the functional neurology of pain relief and performance enhancement into their work. This means that we believe that every class in the curriculum is equally important, eventually, to the understanding of how the human body & brain work together to create athleticism, performance, and pain relief.
A collaborative space to share resources and support each other in making our lifestyle more foresighted, for better health, capabilities and performance, both physical and mental. The 3 main pillars
- movement/physical activity: be more active, in more varied ways and in line with the natural stimuli the human body adapted to through evolution.
- eating better: more natural, less processed foods. Better for our health and also the planet’s.
- more connected to nature: spending time in it, getting some natural discomforts back in our lives but also protecting it with a sustainable and more minimalist lifestyle.