Exercise has incredible life-giving properties, fighting depression & disease, yet so many people miss out on these benefits. What if we could simply ‘snack on exercise’ in four, one-minute bursts each day?
A collaborative space to share resources and support each other in making our lifestyle more foresighted, for better health, capabilities and performance, both physical and mental. The 3 main pillars
- movement/physical activity: be more active, in more varied ways and in line with the natural stimuli the human body adapted to through evolution.
- eating better: more natural, less processed foods. Better for our health and also the planet’s.
- more connected to nature: spending time in it, getting some natural discomforts back in our lives but also protecting it with a sustainable and more minimalist lifestyle.