Tedx Talk by Lauren Parsons ‘Snack on Exercise – Boost Your Mind, Body and Mood’

Image credits: Tedx Talk by Lauren Parsons 'Snack on Exercise - Boost Your Mind, Body and Mood'

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Editors' note

Exercise has incredible life-giving properties, fighting depression & disease, yet so many people miss out on these benefits. What if we could simply ‘snack on exercise’ in four, one-minute bursts each day?

It’s easier than it seems to live a healthier, more sustainable and ultimately foresighted lifestyle. Increase your movement opportunities, eat more natural foods and relish some minor discomfort. You’re almost there.

Be brave. Be strong. Be foresighted.

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