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Tedx Talk by Lauren Parsons ‘Snack on Exercise – Boost Your Mind, Body and Mood’

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Image credits: Tedx Talk by Lauren Parsons 'Snack on Exercise - Boost Your Mind, Body and Mood'

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Editors' note

Exercise has incredible life-giving properties, fighting depression & disease, yet so many people miss out on these benefits. What if we could simply ‘snack on exercise’ in four, one-minute bursts each day?

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