Nutritious Movement

Holistic movement approach for health, sustainability, and community.
Image credits: Nutritious Movement

Editors' note

Nutritious Movement is dedicated to helping people understand the importance of movement for overall well-being. The company emphasizes the need for more movement, especially considering the modern sedentary lifestyle. Nutritious Movement aims to educate people on the nuances of movement and biomechanics, promoting a comprehensive approach to health care.

The company offers a range of resources, including in-depth courses, DVDs, downloads, and books. These resources cater to individuals with various needs and preferences, and they focus on specific movement goals. The exercises provided are designed to be accessible and beneficial for people of all ages, body types, and fitness levels.

Nutritious Movement’s approach is the integration of biomechanics, alignment, and natural movement. This allows for a more detailed understanding of movement and its effects on the body. Additionally, the company encourages community-building initiatives and lifestyle tips to help create a supportive movement environment for all.

Some of the books available from Nutritious Movement include titles by biomechanist and author Katy Bowman. These books combine theory and practical exercises to help readers grasp the importance of movement and its role in overall health.

Nutritious Movement offers a range of resources to educate and support individuals in incorporating more movement into their daily lives. Their approach is focused on promoting better understanding of biomechanics, alignment, and natural movement, fostering a healthier and more sustainable lifestyle.


Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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