MovNat is a unique fitness approach that focuses on natural human movement, helping individuals reconnect with their innate physical abilities. This method aims to improve overall health, fitness, and well-being while promoting environmental awareness and sustainability.
Important features of MovNat include:
- Real-world physical capability training
- Natural Movement education for all fitness levels
- Professional certifications, workshops, and retreats
- Online courses for convenient, at-home practice
MovNat’s training philosophy emphasizes safe and progressive practice, making it suitable for people of all ages and fitness levels. From ground movements that restore mobility to more advanced techniques like jumping and climbing, MovNat covers a wide range of practical skills.
MovNat offers three levels of certification, providing a solid foundation for professional development in natural movement education. These certifications are known for their comprehensive and high-quality instruction.
MovNat also designs and manufactures the Natural Movement® Modular Equipment System, enabling natural movement practice within controlled environments. This equipment ensures variability, scalability, progressions, and safety during training sessions.
Some of the brands that MovNat collaborates with include Cube Sports for designing and manufacturing their modular equipment system.
MovNat provides an innovative and sustainable approach to fitness and well-being, focusing on natural human movement to improve health, vitality, and physical capability.
