MovNat Mobility is a four-week program that focuses on enhancing your range of motion, motor control, and coordination through practical, everyday movements. This e-course is designed to help you build a strong foundation for natural movement, while also improving your mobility, strength, and resilience.
The program is accessible and challenging for everyone, regardless of experience or fitness level. You can practice at your own pace, from any location, and with minimal equipment required.
Inside the course, you’ll find:
- 12 easy-to-follow classes with clear instructions
- Progressions tailored to various body types and abilities
- Weekly goals to guide your training and self-improvement
The MovNat difference lies in the expert coaching guidance and top-notch production value, as well as the program’s emphasis on connecting with nature, exploring the outdoors and taking advantage of your newfound capabilities.
With MovNat Mobility, you can expect to:
- Learn restorative movement fundamentals
- Develop mobility from the ground up
- Enhance your body’s freedom to move well for a lifetime
The course offers a unique perspective on fitness, aiming to help you move better, feel at ease in your body, and live a more satisfying life.
