Excellent YT channel with tons of great content around strength training, mobility and most of all kettlebell and club training.
Mark is completely aligned with the philosophy of the Foresighted platform and the tutorials are incredibly good.
A collaborative space to share resources and support each other in making our lifestyle more foresighted, for better health, capabilities and performance, both physical and mental. The 3 main pillars
- movement/physical activity: be more active, in more varied ways and in line with the natural stimuli the human body adapted to through evolution.
- eating better: more natural, less processed foods. Better for our health and also the planet’s.
- more connected to nature: spending time in it, getting some natural discomforts back in our lives but also protecting it with a sustainable and more minimalist lifestyle.
Mark Wildman Youtube Channel
