Huberman Lab

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managing stress / memory / neuroplasticity / neuroscience / sleep

Editors' note

This is an amazing podcast all about neuroscience by Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine.

Each month he discusses a topic while his dog, Costello, naps along side him. These lectures are awesome for in depth information, while at the same time he offers the anatomical details, he will also mention that if you don’t want to remember that specific detail, no worries, he is offering it as foundation to the main topic at hand.

Lots to learn from this podcast that just started in 2021.

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey. Discover all the free resources available below.

Be brave. Be strong. Be foresighted.