Ground Force Method (GFM) aims to restore the joy of movement and improve physical well-being by re-educating the vestibular, proprioceptive, and visual systems. Born from working with injured athletes and individuals experiencing pain, GFM helps them regain lost movement and rediscover the pleasure of moving well.
Trainers and athletes benefit from GFM’s certification and training sessions. The method is simple to implement and suitable for general fitness, strength improvement, and fat loss. Exercises are arranged logically, from simple to complex, with regressions and progressions for various ability levels. The system incorporates games for fun, playfulness, and reflexive learning.
Certified in Functional Movement Systems (FMS), GFM employs movement flows based on FMS corrective patterns. The method starts with a sample FMS test to help attendees understand the value of finding a starting point before engaging in physical activity.
Online courses offered include General Mobility, GFM for Martial Artists, and Breathe! These courses help individuals move better, stronger, and faster by teaching fun, safe, and challenging exercises to improve movement quality.
GFM’s goals encompass looking good, having functional muscles, low body fat, and moving beautifully and pain-free. The method aims to support individuals in moving with a smile on their faces, reminiscent of childhood ease and playfulness.
