Looking for a way to improve mental and physical well-being? Breathwork Academy offers a six-week course to help you master breath control, increase mental focus, and enhance physical performance.This program introduces you to various techniques designed to bring tranquility, calm, and energy into your daily life.
Key components of the course include:
- Breathing fundamentals and the science behind breathwork
- Biomechanics of breathing for better sleep and cold exposure
- Physiological adaptation to improve oxygen and carbon dioxide levels
- Focused awareness for increased breath control
- Nervous system regulation for stress management
- Refining your practice through self-awareness and embodiment
They offer lifetime access to the Breathwork Academy Community, connecting you with like-minded individuals and offering ongoing support. The program also includes on-demand video tutorials for breathwork, cold water adaptation, yoga, mindfulness, and sleep quality.
Beyond the academy, they also offer various services, such as a 7-day Breathwork Challenge, corporate workshops, one-on-one sessions, and appearances at events, retreats, and workshops.