Artur Paulins

Transformative breathwork techniques for mental health and well-being.
Image credits: Artur Paulins

Editors' note

Discover the transformative power of breathwork with Artur Paulins, an international expert in this revolutionary field. With extensive experience working with high-profile clients, Artur has developed a unique approach to teaching breathwork techniques that cater to various needs and goals.

Explore the benefits of breathwork:

  • Reduce anxiety and overwhelm
  • Improve concentration and focus
  • Enhance emotional control
  • Boost mental health and well-being

Learn from a diverse range of techniques, including diaphragmatic breathing and conscious connected breathing. These methods help manage stress, improve functional breathing patterns for health and performance, and access altered states of consciousness.

Artur’s journey began with Wim Hof’s first international instructor training group and has since expanded to incorporate various breath-based approaches for resilience, inner strength, and mental health. Continually learning and expanding his knowledge, Artur applies these insights to better serve his clients and online community.

Testimonials from Breathwork Academy participants reveal the profound impact breathwork has had on their daily lives, providing them with effective strategies to cope with stress, anxiety, and emotional challenges.

Embark on your breathwork journey with Artur Paulins and unlock your full potential through moments of awareness.


Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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