Animal Flow

Animal Flow: versatile, eco-friendly, ground-based fitness.
Image credits: Animal Flow

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Recommended by

Vic Verdier

Editors' note

Animal Flow is a unique ground-based movement program that takes inspiration from breakdancing, parkour, gymnastics, hand balancing, and animal locomotion patterns. Suitable for all skill levels, this program offers a versatile, full-body workout that you can adapt to your needs.

Key components of Animal Flow:

  • Wrist Mobilizations: Prepare your hands and wrists for the workout.
  • Activations: Awaken your body and improve body-ground awareness with Beast and Crab positions.
  • Form Specific Stretches: Enhance flexibility, stability, and mobility through animal base positions.
  • Traveling Forms: Mimic animal movements with Ape, Beast, and Crab, and their variations.
  • Switches & Transitions: Dynamic movements that create endless combinations and can be integrated into the workout.
  • Flows: Predesigned sequences linking movements together for a continuous workout experience.

How to get involved:

  • Become a Certified Animal Flow Instructor through a two-day Level 1 workshop.
  • Subscribe to Animal Flow On Demand for unlimited access to tutorials, classes, and flows.
  • Train with a Certified Animal Flow Instructor to improve your practice.
  • Engage kids and teens in fun and dynamic workouts by becoming a Certified Animal Flow Instructor for youth.

Animal Flow is a holistic, environmentally conscious approach to fitness that you can practice anywhere – at home, in the park, or the gym. So, why not give it a try and unleash your inner animal?

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