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Animal Flow

Animal Flow: versatile, eco-friendly, ground-based fitness.
Image credits: Animal Flow

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Vic Verdier

Editors' note

Animal Flow is a unique ground-based movement program that takes inspiration from breakdancing, parkour, gymnastics, hand balancing, and animal locomotion patterns. Suitable for all skill levels, this program offers a versatile, full-body workout that you can adapt to your needs.

Key components of Animal Flow:

  • Wrist Mobilizations: Prepare your hands and wrists for the workout.
  • Activations: Awaken your body and improve body-ground awareness with Beast and Crab positions.
  • Form Specific Stretches: Enhance flexibility, stability, and mobility through animal base positions.
  • Traveling Forms: Mimic animal movements with Ape, Beast, and Crab, and their variations.
  • Switches & Transitions: Dynamic movements that create endless combinations and can be integrated into the workout.
  • Flows: Predesigned sequences linking movements together for a continuous workout experience.

How to get involved:

  • Become a Certified Animal Flow Instructor through a two-day Level 1 workshop.
  • Subscribe to Animal Flow On Demand for unlimited access to tutorials, classes, and flows.
  • Train with a Certified Animal Flow Instructor to improve your practice.
  • Engage kids and teens in fun and dynamic workouts by becoming a Certified Animal Flow Instructor for youth.

Animal Flow is a holistic, environmentally conscious approach to fitness that you can practice anywhere – at home, in the park, or the gym. So, why not give it a try and unleash your inner animal?

How To Experience Animal Flow

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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