Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!
A collaborative space to share resources and support each other in making our lifestyle more foresighted, for better health, capabilities and performance, both physical and mental. The 3 main pillars
- movement/physical activity: be more active, in more varied ways and in line with the natural stimuli the human body adapted to through evolution.
- eating better: more natural, less processed foods. Better for our health and also the planet’s.
- more connected to nature: spending time in it, getting some natural discomforts back in our lives but also protecting it with a sustainable and more minimalist lifestyle.