5×5 Workouts with Jérôme

5 workouts of 5 mins with 5 exercises each

Fitness Methods / Movement / Movement & Outdoor

Image credits: 5x5 Workouts with Jérôme

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Flexible Training / Natural Movement / Opportunistic Training

Editors' note

Created by Jérôme Rattoni, this ebook contains 7 5-mins workouts composed each of 5 different drills. One workout for each day of the week. Each workout is based on Jérôme’s MASS + Power concept: MASS = Mobility/Agility/Stability/Strength + Power/Cardio

Each minute is dedicated to one aspects of your conditioning and skill level. Each workout can be done multiple rounds, however even they’re “only” 5 minutes, they will probably challenge you 😎👌🏻 (they did challenge me!). No equipment needed, except a mat and a Kettlebell.

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A post shared by Jérôme Rattoni | Online Coaching | Home Workouts (@jeromerattoni)

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Jérôme Rattoni

Athlete, Master Instructor, driven, inspiring, accessible, global collaborations.

Movnat Certified Trainers

Budapest, Hungary

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Daily Mobility Treat with JOCOM

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Become Fitter, Healthier, and Happier.
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Get the Foresighted Weekly Recap for science-backed strategies and simple tips to move more naturally, eat better, and feel amazing. Plus, get exclusive opportunities to test new products from the innovative & sustainable brands making healthy living easier.

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