Whole Life Health is an innovative health coaching service founded by Jake Mahal, a Master Primal Health Coach, MovNat Trainer, Breathwork Coach, and Permaculture Designer. With his life-partner Freya, Jake is dedicated to fostering sustainable, fulfilling, and health-conscious lifestyles.
Jake’s journey to optimal health was born from personal struggle, overcoming an exercise addiction, persistent health issues, and body composition challenges. Today, he leverages his journey and expertise to help others realize their own health potential.
Whole Life Health offers an array of coaching packages, including 1-on-1 coaching, group challenges, and bespoke packages for immersive family health journeys. Their coaching approach centers around:
- Sustainable daily energy and optimal body composition
- Freedom from diet restrictions with emphasis on natural, self-grown food
- Enhanced mobility and connection to nature
- Eco-conscious health practices
The service also provides Whole Life Health workshops and seminars, ideal for workplaces and schools seeking to instill holistic wellness principles among their communities.
Jake’s passion for living a life in tune with nature transcends personal health, extending to planetary wellbeing. He is committed to empowering individuals and families to create sustainable homes, ultimately contributing to a healthier planet for future generations.
Whole Life Health is ready to guide your journey for lifelong wellness, overcome health and fitness challenges, or aspire to nurture a healthier planet.