Well Aligned – Strong Flexible Health is a fitness facility committed to providing services that focus on holistic health and natural movement. Their classes include Yoga, Pilates, Kettlebell, and Core & Stretch, designed to enhance strength and flexibility. These classes follow a movement and body alignment model inspired by biomechanical scientist Katy Bowman’s Nutritious Movement teachings.
Well Aligned’s vision is to promote a sustainable, healthy lifestyle by:
- Prioritizing body alignment and natural movement
- Encouraging functional strength and posture
- Providing a supportive environment for personal growth
The facility offers both in-person and online classes, making it accessible to a wide range of individuals. Outdoor classes in Yarra Park, such as Yoga and Pilates, add variety to the training options available. The team’s dedication to creating a nurturing atmosphere ensures that everyone, regardless of their fitness level, can benefit from their expertise.
Well Aligned – Strong Flexible Health provides a unique approach to fitness, emphasizing natural movement and body alignment to foster a sustainable, healthy lifestyle. With a diverse range of classes and passionate instructors, this facility is excellent in guiding you to have a holistic health and wellbeing.
