The Tiger and Crane Hung Gar Kung Fu Academy in Warsaw blends traditional martial arts with modern fitness techniques. It focuses on the Hung Gar Kuen style, incorporating animal techniques, Chi Kung, and traditional weaponry to enhance mental and physical well-being. Additional programs include Animal Flow, which improves flexibility and strength through dynamic movements, and Bodyweight Training that enhances strength, mobility, and coordination.
BodyART training combines physical exercise with mental relaxation, influenced by Chinese medicine. There are also courses for training with maces and clubs, aimed at boosting endurance and mobility.
The facility offers well-equipped rooms for martial arts, kettlebell workouts, and more, available for rent to meet various training needs. The instructors, experts in their fields, are committed to both group and individual training focusing on personal development.
The academy is dedicated to maintaining Kung Fu’s heritage while adapting to modern health and fitness practices. This holistic approach nurtures both body and mind, inviting participants to join a community where traditional martial arts meet contemporary wellness strategies.