The Body Education Alignment Center for Health (B.E.A.C.H.) is a wellness facility focused on teaching Whole Body Alignment Principles of Restorative Exercise™, a program created by biomechanical scientist Katy Bowman. The center emphasizes the importance of optimal whole body alignment for overall health and offers a range of services to help clients achieve their goals.
Services provided by the B.E.A.C.H. include:
- Introductory private sessions to address individual alignment issues
- Follow-up classes for the next steps in gait and alignment basics
- Group programs and classes for practicing new motor skills and body alignment
- Private sessions with Restorative Exercise™ / Nutritious Movement™ Alignment Specialists
- Skype sessions for clients living out of the area
The B.E.A.C.H. team is passionate about helping clients reduce pain, increase mobility, and improve overall health through the practice of Restorative Exercise™. They serve Ventura and Santa Barbara County’s private and medical communities, offering science-based educational and movement programs, as well as group presentations to various organizations interested in learning more about optimal body alignment.
The vision of the facility is to help clients understand their body’s capabilities, identify specific movements for practice, and ultimately restore natural muscle function. Benefits of the program may include pain reduction, increased strength and bone density, improved organ function, and relief from various ailments such as headaches and pelvic floor disorders.
The B.E.A.C.H. appeals to individuals seeking a healthier, more sustainable lifestyle by offering a natural approach to fitness and well-being, grounded in biomechanical principles. This facility provides a supportive environment and personalized roadmap to help clients achieve their health and fitness goals.