Seven Star Energy Centre offers a unique approach to health and fitness, combining traditional wisdom with modern training techniques. Their philosophy emphasizes natural movement, breathing, and awareness to help you achieve sustainable performance and improved wellbeing.
Their training system focuses on:
- Developing core strength and stability
- Improving mobility and balance
- Enhancing cardiovascular fitness
- Reducing injury risk through prehabilitation
- Optimizing body composition
Seven Star’s methods draw from diverse disciplines, including kettlebell training, bodyweight exercises, and traditional martial arts like Tai Chi and Kung Fu. Their classes integrate these elements to provide a comprehensive workout that addresses the demands of modern life.
You’ll find a range of options at Seven Star, from group classes to private sessions. They offer kettlebell training and YMAA Traditional Tai Chi & Kung Fu, providing opportunities to explore different aspects of physical and mental conditioning.
Seven Star Energy Centre aims to help you move better, feel stronger, and live healthier. Their holistic approach targets not just physical fitness, but also stress reduction, improved sleep, and better nutritional habits.
