Re-Store Pilates is a specialized studio dedicated to improving alignment, reducing pain, and enhancing mobility through the power of Pilates and restorative exercise. This facility is ideal for those seeking a deeper connection with their body and a natural approach to fitness.
- Private Sessions: Tailored one-hour sessions focusing entirely on your individual needs. Ideal for beginners, those with specific goals, or for regular reassessment.
- Restorative Assessment: A one-hour private session with Susan to address posture, alignment, and structural issues, setting personalized goals.
- Intro Special: Three one-hour private sessions for newcomers to familiarize with the studio’s methods, equipment, and to set personal goals.
- Duet Classes: Pilates for two, perfect for beginners or pairs with similar goals, encouraging support and commitment.
- Equipment Classes: Small group classes (max 6 people) utilizing various Pilates equipment, catering to all skill levels. Classes include Reformer, Tower/Cadillac, and Wunda Chair.
- Pilates Mat Classes: Focus on balance, posture, strength, and flexibility, suitable for all levels.
The team at Re-Store Pilates, led by Susan, is highly qualified and passionate about using Pilates as a therapeutic and restorative tool. The studio’s vision is centered around the belief that proper alignment and mindful movement can significantly alleviate pain and improve overall well-being.
Why Re-Store Pilates Appeals:
- Emphasizes natural and conscious movement for long-term health benefits.
- Personalized approach with private and small group classes ensures individual attention.
- Range of classes from beginner to advanced, accommodating all fitness levels.
- Focus on alignment and biomechanics aligns with sustainable health and fitness values.
Re-Store Pilates is not just a fitness facility; it’s a transformative space where mindful movement and alignment are key to a healthier, more active lifestyle. Whether you’re new to Pilates or looking to deepen your practice, this studio offers a comprehensive and tailored experience to meet your fitness and wellness goals.