Meet Petra Fisher, a devoted movement specialist committed to cultivating strong, functional, and pain-free bodies. Her personal quest to move past pain fuels her dedication, inspiring her to create innovative exercise programs that propel individuals towards healthier lifestyles.
With a foundation in modern movement science and an emphasis on mindfulness, Petra provides online courses that introduce sustainable wellness practices. These courses include:
- Controlled Articular Rotations (CARs): This daily movement and mobility program aims to improve balance, joint strength, and overall functionality in under 15 minutes a day.
- Take10 Movement Coaching: This bite-sized coaching approach helps individuals enhance strength and mobility while learning healthier movement patterns.
- Build Better Feet: This program is dedicated to constructing sturdy, healthy feet. Better feet invariably lead to improved ankles, knees, and hips, while also encouraging healthier walking habits.
Petra’s qualifications extend beyond academia; she is fueled by a personal passion for helping individuals understand their bodies better. Her programs are tailored for those desiring a more connected, sustainable approach to physical wellness. Petra’s courses do more than teach exercises; they encourage a friendly reconnection with one’s body, ensuring lasting changes and a healthier tomorrow.