Perform 360 is more than a gym, it is an inclusive community of fitness professionals and members united by a commitment to support each other in achieving health and fitness goals.
Perform 360 provides an array of services designed to cater to diverse fitness levels and interests. Its offerings range from small group personal training, junior athlete development programs, and health services to online training programs.
The team of fitness professionals at Perform 360 run over 25 group sessions each day, starting as early as 4:45 am. They utilize a structured approach to functional training designed to increase energy levels, metabolic rate, strength, and endurance. The ratio of six members to one trainer allows the team to closely monitor techniques and ensure everyone reaches their full potential safely in every session.
At the core of Perform 360’s offering is a multidimensional training system that encompasses all facets of movement conditioning.
Irrespective of your baseline level of conditioning, Perform 360 helps refine all components of training. It integrates functional movement patterns, barbell and dumbbell strength, fundamental gymnastics skills, strongman strength, and Yoga and movement training. This comprehensive approach translates into a fitter, faster, leaner, stronger you.
Perform 360’s Junior Athlete program provides a science-based system for youth athletic development, taking into account each athlete’s age, sport, level, history, and injuries. Meanwhile, the 8 Week Challenge program provides a structured plan for those seeking a short-term, intensive boost to their fitness journey.
Members also benefit from Perform 360’s network of allied health professionals, including dietitians, nutritionists, physiotherapists, and remedial massage therapists. This holistic, integrated approach ensures that you receive all the support you need to optimize your training program.
Under the experienced leadership of Jason Clark and Brent Coglan, who together boast over 40 years of experience in the health and fitness industry, Perform 360 helps you uncomplicate nutrition and access ultimate performance. The vision of Perform 360 is clear: a consistent approach towards health and fitness yields the greatest long-term results.