Penny Olsen, a dedicated Movement Coach with over 20 years of experience in enhancing people’s movement and overall well-being. Penny’s journey through health and wellness is both diverse and enlightening. She has worked globally, gaining insights as a physiotherapist, health promoter, outdoor instructor, and massage therapist, now focusing her expertise on movement coaching.
Services Offered:
- Private Sessions: Dive deep into your movement habits, exploring natural human movements and how to incorporate them into your daily life.
- Private Group Sessions: Personalized group sessions, where you can bring up to three friends for free. Perfect for creating a supportive community. Pricing varies based on session length and location.
- On the Move Classes: A dynamic class that combines walking with natural movements and corrective exercises.
- Online Sessions: Remote coaching that brings Penny’s expertise to your home, regardless of your location.
Penny’s approach is rooted in the belief that small, sustainable changes in movement can significantly impact one’s health and well-being. She challenges the notion that physical decline is a mere consequence of aging. Inspired by biomechanist Katy Bowman, Penny incorporates teachings from Bowman’s books into her sessions.
Her passion extends beyond movement coaching. Penny is deeply interested in permaculture, environmental sustainability, and finding ways to integrate productive movement into daily life. She emphasizes the importance of walking and its inherent human value.
Why Engage with Penny’s Services?
- Gain a deeper understanding of your body’s alignment and movement patterns.
- Learn practical and sustainable ways to incorporate natural movements into your daily life.
- Embrace a more dynamic, resilient approach to aging.
- Explore movement in various settings, from studios to natural environments.
Penny Olsen is more than a coach; she’s a guide to a more fulfilling, movement-rich life. Explore her offerings and embark on a journey to reclaim your natural movement abilities and enhance your overall health.
