Paulo Fernandes

Dedicated coach merging fitness, mindfulness, and personalized holistic wellness.
Image credits: Paulo Fernandes
Luanda, Angola

Editors' note

Meet Paulo Fernandes, a dedicated movement coach hailing from the diverse cultures of Cape Verde Island, Mozambique, and South Africa. Now residing in Angola for over a decade, Paulo is a strong advocate for integrating fitness and mindfulness into daily life, with his routine including a twice-daily meditation session.

With a background in Sports Management & Fitness from the University of Cape Town, Paulo is currently working towards a BCs Degree in Strength & Conditioning from SETANTA Online Sports College. This amalgamation of academic and practical knowledge fuels his coaching approach, allowing him to aid others in achieving their fitness goals.

Paulo’s notable career in Angola and Africa spans owning a boutique personal training facility since 2011 and working as a Strength & Conditioning Coach for professional basketball and handball teams, leading them to Africa Championships titles. His expertise is a testament to his passion for fitness and commitment to his clients’ wellbeing.

His discovery of Animal Flow sparked an appreciation for the practice’s benefits for physical and mental health. As a Master Instructor, Paulo embraces the progressive nature of Animal Flow to improve flexibility, mobility, posture, bodyweight strength, and self-awareness.

Paulo offers:

  • Personalized training programs, both online and in-person
  • Coaching for professional sports teams
  • Master classes in Animal Flow

Paulo Fernandes combines his love for fitness, extensive qualifications, and a holistic approach to wellness, contributing to a healthier and more sustainable lifestyle. His dedication to personal growth and mastery is reflected in his services, offering a unique approach to help you achieve your health and fitness goals.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

No resources recommended yet!


Linked Events

Enhance mobility, strength, and creativity in movement.
Jun 3, 2023 -
Jun 4, 2023
Maputo, Mozambique

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

You might also like

Comprehensive healthcare through diverse, natural, and effective treatments.
Vancouver, Canada
Revitalizing foot health naturally with personalized care and education.
Portland, USA
Expert Movement Specialist promoting holistic health and sustainable living.
Toronto, Canada
Personalized Pilates instruction for mindful, sustainable health improvement.
Easthampton, USA
Innovative, sustainable sandals and towels for an active lifestyle.
Eco-friendly footwear designed globally, handcrafted locally in Portugal.
Family business offering children's footwear for natural foot development.
Handcrafted barefoot shoes respecting foot anatomy for natural movement.
Secure your invite when we open up our next spots
Joining is all free and enables you to recommend resources, save them, connect with like-minded peers next to you, and access a growing list of perks.
Available to logged-in users only
Join our waitlist to be invited when we open our next spots.
100% free and and enables you to recommend resources, save them, connect with like-minded peers next to you, and access a growing list of perks.
Share the love, support the community
Most of the persons, brands or local businesses on Foresighted don't get the visibility they deserve. Help them grow to help more of us.