Meet Paulo Fernandes, a dedicated movement coach hailing from the diverse cultures of Cape Verde Island, Mozambique, and South Africa. Now residing in Angola for over a decade, Paulo is a strong advocate for integrating fitness and mindfulness into daily life, with his routine including a twice-daily meditation session.
With a background in Sports Management & Fitness from the University of Cape Town, Paulo is currently working towards a BCs Degree in Strength & Conditioning from SETANTA Online Sports College. This amalgamation of academic and practical knowledge fuels his coaching approach, allowing him to aid others in achieving their fitness goals.
Paulo’s notable career in Angola and Africa spans owning a boutique personal training facility since 2011 and working as a Strength & Conditioning Coach for professional basketball and handball teams, leading them to Africa Championships titles. His expertise is a testament to his passion for fitness and commitment to his clients’ wellbeing.
His discovery of Animal Flow sparked an appreciation for the practice’s benefits for physical and mental health. As a Master Instructor, Paulo embraces the progressive nature of Animal Flow to improve flexibility, mobility, posture, bodyweight strength, and self-awareness.
- Personalized training programs, both online and in-person
- Coaching for professional sports teams
- Master classes in Animal Flow
Paulo Fernandes combines his love for fitness, extensive qualifications, and a holistic approach to wellness, contributing to a healthier and more sustainable lifestyle. His dedication to personal growth and mastery is reflected in his services, offering a unique approach to help you achieve your health and fitness goals.