MovNat Sweden specializes in delivering seminars, workshops, courses, and lectures on MovNat, a system centered around the concept of natural human movement. This approach trains individuals in movements that are inherently practical and applicable to both everyday life and emergency situations, enhancing physical and mental capabilities. MovNat, which translates to “Moving Naturally,” focuses on essential human movements such as rolling, crawling, walking, balancing, running, jumping, and self-defense, among others, practiced in varied methods through technique training, scenarios, and games in both indoor and outdoor settings.
The philosophy behind MovNat is deeply rooted in “la methode naturelle,” developed in the early 20th century, advocating for movements that humans are biologically evolved to perform. MovNat Sweden’s training is designed to restore and build upon inherent flexibility and basic strength, offering a holistic approach to physical competence and practical skills.
By fostering a community around natural movement and lifestyle, MovNat Sweden aims to inspire a healthier, more harmonious existence with our land, animals, and communities.
