MovNat Fitness Centre, focuses on natural movement and fitness. The facility offers online and in-person private sessions, as well as group classes, to help individuals build strength, mobility, and overall wellness.
- MovNat Skills: Strength & Mobility sessions for improving mobility and strength through individualized progressions
- MovNat Combatives: Self-defense sessions teaching personal safety awareness and effective protective movements
- MovNat Metabolic: Fitness & Conditioning sessions emphasizing strength, conditioning, and body composition
- Personal Coaching: Online or in-person tailored coaching for specific goals, rehabilitation, or faster progress
Munawar Karim, the founder and a MovNat Certified coach, leads the team with a passion for helping individuals unleash their human potential through natural movement. The facility is designed for all ages and abilities, adhering to Erwan Le Corre’s MovNat methodology.
MovNat Fitness Centre’s vision is to create a community that embraces natural movement as a path to improved health, wellbeing, and strength. The facility offers workshops, such as the popular one-day Elements Workshop, which introduces participants to natural movement and provides routines for daily practice.
The facility’s focus on natural movement, sustainability and more active lifestyle. By participating in MovNat Fitness Centre’s programs, individuals can transform their overall health and fitness while connecting with nature and their bodies’ innate capabilities.