Geoffrey, a certified level 2 MovNat coach, invites you to reclaim your natural instincts and abilities. Disenchanted with conventional fitness centers, he instead focuses on nature-based training, adopting a holistic, practical, and outdoor approach to fitness. His coaching incorporates a variety of natural movements that help enhance overall mobility.
Services on offer include:
- One-on-one or group classes.
- MovNat certification courses.
Geoffrey’s journey with MovNat began in 2018 under the tutelage of Master Instructor Jérôme Rattoni. His lifelong passion for surfing and over a decade’s practice in martial arts fuel his coaching style.
Drawing on the natural elements found in local beaches, forests, and lakes, his classes take full advantage of the great outdoors. No need for equipment; here, nature is your only partner.
This unique form of training includes elements of:
- Mobility and flexibility.
- Power and strength building.
- Injury rehabilitation.
- Adaptability to different environments.
- Mental and breath work.
- Self-defense.
- Stressful situations in water.
- Making fitness fun!
His program aligns with the primal instincts of humans – running, jumping, climbing, lifting, crawling, balancing, and defending. Geoffrey’s training methodology aims to prepare your body for real-life challenges, tapping into the instinctual abilities of our ancestors.
His approach transcends the conventional understanding of fitness, offering a truly unique experience. Dive into this intriguing fitness journey and rediscover your natural abilities with Geoffrey.
