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Movement HQ

Holistic fitness center fostering sustainable health through tailored programs.
Frenchs Forest,
New South Wales,
Australia
+ online
Image credits: Movement HQ
Building 8, Forest Central Business Park, 49 Frenchs Forest Road, Frenchs Forest NSW 2086

Editors' note

Movement HQ is a unique fitness centre designed with an ethos that respects natural and sustainable approaches to health and wellbeing. Embracing the “move to live” motto, the gym prides itself on a supportive team of qualified coaches, an engaging community of members, and a dynamic range of training programs.

Their services encompass an array of classes, personal training sessions, and programs, each tailored to accommodate diverse abilities, stages of life, body types, and fitness levels. The focus is not on short-term results but on the quality of movement, ensuring your body functions at its best while remaining active.

The facility offers several distinct features and programs:

  • Emphasis on Movement Quality, with small class sizes allowing personal trainers to guide members through correct movement patterns.
  • Comprehensive workout modules, including flexibility & mobility, strength and conditioning, core strength & balance, and personal training.
  • A tailored Body Composition Program, combining nutrition and training to help enhance overall wellbeing and performance.
  • Availability for personal training during staffed hours, providing flexibility for members to train at their convenience.

A community-driven entity, Movement HQ is more inclusive than a large commercial gym, priding itself on being a smaller, privately-owned establishment where everyone is known by name. The high-end facilities, small class sizes, and a diverse selection of classes cultivate an environment that resonates with a relaxed and friendly atmosphere.

The facility’s founder, Mark Glanville, has cultivated a trusted fitness community at MHQ, aiming to empower members regardless of age or body shape. Whether the goal is strength, mobility, fitness, or prehab and rehab training, there’s a program for every need.

Movement HQ even offers pain and disease management programs, working in collaboration with medical professionals to tailor movement plans to individuals’ needs. Their additional services include rehabilitation & prehabilitation programs, physiotherapy, exercise physiology, diet & nutrition guidance, and massage therapy.

The plethora of classes available cater to all fitness levels, ensuring everyone feels welcome and part of their incredible community. From Pilates and yoga to kettlebells and Animal Flow, every session is an opportunity to explore different styles and methods of movement, fostering a truly well-rounded approach to fitness.

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