Move With Ease is an innovatively crafted school of movement. With a diverse range of services from personal training, small group sessions to dance classes and workshops, this establishment caters to various lifestyle needs, allowing individuals to discover and unlock the potential of their bodies.
Headed by Katrina Rogers, a certified NASM Personal Trainer, Senior Fitness Specialist, and Corrective Exercise Specialist, “Move With Ease” fosters an environment for organic exploration of movement, combining fitness and dance modalities. Passionate about educating clients on natural human movement patterns, Katrina seamlessly blends her experience as an athlete, dancer, and coach to ensure every visitor leaves feeling revitalized and empowered.
This establishment champions:
- A holistic approach to physical wellness, enhancing mind-body connection.
- Offering both in-studio and virtual training.
- Foot care programs to improve balance and relieve pain.
- A supportive community fostering progress and accountability.
- Bespoke fitness programming catering to medical needs.
- Group and private dance instruction, focusing on dances rooted in the African Diaspora.
Believing in the potential of movement, Katrina’s facility cultivates a nurturing space that encourages exploration, discovery, and growth. Here, you’ll embrace the power of movement, build a stronger connection with your body, and start living your most active life. Catering to varied needs with flexible packages, and memberships options, “Move With Ease” is more than a fitness center; it’s your path to a healthier and happier life.