Welcome to MSA, the gym that puts your health and well-being at the forefront. With a focus on injury prevention, MSA offers personalized training in small groups to ensure progress and quality in your fitness journey.
- Small group training sessions
- Online and in-person classes
- Six-week cycles targeting agility, speed, coordination, resistance, strength, and endurance
- MSA trainers are experienced professionals with military backgrounds
- Instructors prioritize technique, stability, and agility in their teachings
- A healthy lifestyle and diet are integral to their approach
MSA’s Passion and Vision:
- Inspired by military values of passion, respect, and group spirit
- Strives to create a supportive atmosphere where members work individually within a team setting
- Believes in “you versus you” mentality, focusing on personal progress
- Emphasizes quality over quantity in workouts, prioritizing technique and personal progress
- Offers a mix of training styles from disciplines like cross-fit and yoga for a well-rounded approach
- Encourages healthy habits beyond the gym, integrating techniques learned into daily life
With MSA, you’ll discover a fitness experience of your health and well-being. Join the community and let MSA help you create a more active, sustainable, and healthier lifestyle.