Search

Miguel Caratão

Experienced trainer integrating holistic, diverse sports disciplines for optimal fitness.
Matosinhos.,
Portugal
+ online
Image credits: Miguel Caratão
Matosinhos, Portugal

Editors' note

With two decades of experience in the fitness industry, Miguel Caratão has built an impressive reputation as a professional athlete, coach, personal trainer, and gym owner. Originally from South Africa, Miguel spent his formative years in Portugal, participating in various sports, ultimately playing professional baseball and American football. This diversity in athletic experience has cultivated Miguel’s unique perspective on fitness, integrating a variety of disciplines including Animal Flow into his programs.

Miguel’s journey in the fitness industry began as a Personal Trainer and Group Instructor, focusing on strength programs, functional training, and indoor cycling. His passion for continual learning led him to the high-performance world of CrossFit, where he added numerous certifications to his credentials. Miguel’s journey didn’t stop there; he felt a need for a more holistic fitness approach, leading him to discover Animal Flow, an innovative and inclusive fitness method that he successfully integrated into his gym in Matosinhos, Portugal.

Miguel’s services extend to:

  • Personal Training
  • Group Training
  • Indoor Cycling
  • Animal Flow

His qualifications and certifications include:

  • Degree in Sports Education
  • TRX Group & Individual Trainer
  • Schwinn Indoor Cycle Trainer & Presenter
  • CrossFit Coach
  • Weightlifting Coach

Miguel’s holistic approach to fitness is underpinned by his belief in the power of a strong and focused mind. He champions the concept of being strong yet flexible, fast yet coordinated, and agile yet stable. His clients praise the results achieved by integrating CrossFit, calisthenics, and Animal Flow into their training routines.

As an embodiment of his own philosophy, Miguel carries his favorite quotes close to heart: “Without commitment, you’ll never start, but more importantly, without consistency, you’ll never finish.” (Denzel Washington) “Discipline is doing what you hate to do, but doing it like you love it.” (Mike Tyson) “No Excuses” (Miguel Caratão). These are not just words to him, but guiding principles that inspire his work with every client.

Gallery

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

Recently added

0
Sustainable, high-quality merino wool polo shirts.
0
Curated non-alcoholic beverages for sophisticated, health-conscious tastes.
0
Luxury retreats blending nature, wellness, and ancient culture.
Muğla, Turkey
0
Denver gym blending fitness with real-life adventure.
Denver, USA
0
Nature-based learning in Virginia's Blue Ridge Mountains.
Charlottesville, USA
0
Innovative fitness blending primal movements and sustainable living.
Frankfurt am Main, Germany
0
Farm-to-table dining featuring organic, local ingredients.
Concord, USA
0
Sustainable farm offering grass-fed meats and wellness events.
Bath, USA
0
Parkour academy fostering joy, community, and personal growth.
Bratislava, Slovakia
0
Official MovNat licensee in Sweden.
Näsåker, Sweden
0
Personalized nutrition therapy, online and in-person consultations.
Sydney, Australia
0
Sustainable farm offering education, produce, and community engagement.
Ewingsdale, Australia
0
Sustainable dining and events, embracing community and nature.
Sydney, Australia
0
Regenerative farm with ethical, sustainable paddock-to-plate produce.
Albury, Australia
0
Wholefood meal delivery for postpartum nourishment and convenience.
Sydney, Australia
0
Eco-responsible barefoot shoes by a French mother-daughter duo.
Logged-in users only
Join the waitlist to be next in.
100% free, enables you to recommend resources, save them, connect with like-minded peers and access a growing list of perks.

By joining the waitlist, you agree to our Terms & Conditions and Privacy Policy. You'll also get our occasional newsletter and can unsubscribe at any time.

Share the love, support the community
Most of the persons, brands or local businesses on Foresighted don't get the visibility they deserve. Help them grow to help more of us.
Secure your invite for the next spots
Joining is all free and enables you to recommend resources, save them, connect with like-minded peers next to you, and access a growing list of perks.

By joining the waitlist, you agree to our Terms & Conditions and Privacy Policy. You'll also get our occasional newsletter and can unsubscribe at any time.