Margot, a Restorative Exercise Specialist and Certified Personal Trainer, who’s changing the way we perceive health and fitness. Residing in the picturesque Pacific Northwest, Margot’s journey in the world of exercise has led her to a profound realization: conventional exercise might not be the complete answer to good health. Her approach is grounded in the philosophy that integrating non-exercise whole body movement into our daily lives is key to maintaining health and aging dynamically.
- Restorative Exercise Specialist-Certified Personal Trainer through Nutritious Movement®.
- Degree in Corporate Fitness Management from Oregon State University.
- Experienced instructor, teaching health enhancement programs since 1985.
- Personal training and group classes focusing on restorative exercise.
- Specialized programs like Move Your DNA Weekend and Dynamic Aging.
- Emphasis on whole-body movement and alignment in everyday activities.
Margot’s passion stems from the teachings of biomechanist Katy Bowman, emphasizing a holistic approach to health. Her mission at Alignment Journey is to help you align your body and life, enhancing awareness and facilitating change towards better health.
Margot invites you to explore your ‘why’ – the personal motivations that drive your desire to move. Whether it’s enjoying hikes, playing with grandkids, or being active in everyday tasks, she’s dedicated to guiding you on a path of growth and better health through mindful, integrated movement. With Margot, you’ll discover that fitness is more than just exercise; it’s a journey towards aligning actions with beliefs, leading to a healthier, more sustainable lifestyle.