Search
Quick links:

Margot Wing

Revolutionizing fitness with restorative, whole-body movement approach.
Sequim,
Washington,
USA
+ online
Image credits: Margot Wing
Sequim, Washington, USA

Editors' note

Margot, a Restorative Exercise Specialist and Certified Personal Trainer, who’s changing the way we perceive health and fitness. Residing in the picturesque Pacific Northwest, Margot’s journey in the world of exercise has led her to a profound realization: conventional exercise might not be the complete answer to good health. Her approach is grounded in the philosophy that integrating non-exercise whole body movement into our daily lives is key to maintaining health and aging dynamically.

Qualifications:

  • Restorative Exercise Specialist-Certified Personal Trainer through Nutritious Movement®.
  • Degree in Corporate Fitness Management from Oregon State University.
  • Experienced instructor, teaching health enhancement programs since 1985.

Services:

  • Personal training and group classes focusing on restorative exercise.
  • Specialized programs like Move Your DNA Weekend and Dynamic Aging.
  • Emphasis on whole-body movement and alignment in everyday activities.

Margot’s passion stems from the teachings of biomechanist Katy Bowman, emphasizing a holistic approach to health. Her mission at Alignment Journey is to help you align your body and life, enhancing awareness and facilitating change towards better health.

Margot invites you to explore your ‘why’ – the personal motivations that drive your desire to move. Whether it’s enjoying hikes, playing with grandkids, or being active in everyday tasks, she’s dedicated to guiding you on a path of growth and better health through mindful, integrated movement. With Margot, you’ll discover that fitness is more than just exercise; it’s a journey towards aligning actions with beliefs, leading to a healthier, more sustainable lifestyle.

Gallery

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

Recently added

0
Explore natural movement techniques for a holistic fitness approach.
Jul 27, 2024 -
Jul 27, 2024
Reading, UK
0
Yoga studio blending health, sustainability, and expert instruction.
Malaga, Spain
0
Rediscover natural movement for a healthier, balanced lifestyle.
Jun 29, 2024 -
Jun 30, 2024
Malaga, Spain
0
Engage, learn, and practice foundational natural human movements.
Jun 1, 2024 -
Jun 1, 2024
Houston, USA
0
Rediscover natural movement for a healthier, balanced lifestyle.
Jun 1, 2024 -
Jun 2, 2024
Miami, USA
0
Rediscover natural movement for a healthier, balanced lifestyle.
May 25, 2024 -
May 26, 2024
Philadelphia, USA
0
Physical therapy for runners, focusing on natural movement.
Philadelphia, USA
0
Engage, learn, and practice foundational natural human movements.
May 4, 2024 -
May 4, 2024
Houston, USA
0
Explore natural movement techniques for a holistic fitness approach.
May 4, 2024 -
May 4, 2024
Reading, UK
0
Engage, learn, and practice foundational natural human movements.
Apr 27, 2024 -
Apr 27, 2024
Leuven, Belgium
0
Explore natural movement techniques for a holistic fitness approach.
Apr 20, 2024 -
Apr 20, 2024
Ashland, USA
0
Engage, learn, and practice foundational natural human movements.
Apr 6, 2024 -
Apr 6, 2024
Ashland, USA
0
Engage, learn, and practice foundational natural human movements.
Mar 3, 2024 -
Mar 3, 2024
Brisbane, Australia
0
Engage, learn, and practice foundational natural human movements.
Mar 2, 2024 -
Mar 2, 2024
Houston, USA
0
Explore natural movement techniques for a holistic fitness approach.
Mar 2, 2024 -
Mar 2, 2024
Reading, UK
0
Explore natural movement techniques for a holistic fitness approach.
Mar 2, 2024 -
Mar 2, 2024
Ashland, USA
Logged-in users only
Join the waitlist to be next in.
100% free, enables you to recommend resources, save them, connect with like-minded peers and access a growing list of perks.

By joining the waitlist, you agree to our Terms & Conditions and Privacy Policy. You'll also get our occasional newsletter and can unsubscribe at any time.

Share the love, support the community
Most of the persons, brands or local businesses on Foresighted don't get the visibility they deserve. Help them grow to help more of us.
Secure your invite for the next spots
Joining is all free and enables you to recommend resources, save them, connect with like-minded peers next to you, and access a growing list of perks.

By joining the waitlist, you agree to our Terms & Conditions and Privacy Policy. You'll also get our occasional newsletter and can unsubscribe at any time.