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Kristina Cagno

Holistic fitness focused on natural movement and health.
Pottersville,
New Jersey,
USA
+ online
Image credits: Kristina Cagno
Pottersville, New Jersey, USA

Editors' note

Kristina Cagno, the founder of Cagno Fitness LLC, stands out as an exercise physiologist with a rich background in fitness and education. With a career spanning over two decades, Kristina has delved into various roles, including fitness specialist, corporate fitness manager, and fitness director at a YMCA. Her academic journey includes teaching Human Biology and Anatomy Physiology at DeSales University and Exercise Science at County College of Morris. Kristina’s qualifications are extensive, ensuring a deeply informed and scientifically backed approach to fitness:

  • M.A. in Exercise Physiology, B.S. in Health, Physical Education & Sport Studies.
  • Certified Exercise Physiologist, Functional Strength Coach, and Health Coach.
  • Specialized training in MovNat, kettlebells, and functional movement screening.

Services Offered
Cagno Fitness LLC, located in a well-equipped studio in Pottersville, NJ, offers a range of services focused on improving clients’ overall health and performance:

  • Personal Training: Private one-on-one or small group sessions, customized to individual needs.
  • Functional Training: Utilizing tools like squat racks, barbells, and kettlebells for holistic strength and mobility enhancement.
  • Mobility and Strength: Emphasizing optimal movement patterns for everyday activities and sports performance.
  • Power and Strength Training: Tailored exercises to boost metabolism and prevent injuries.
  • Balance and Core Stability: Through single-leg exercises and balance-focused activities.
  • Nutrition Guidance: Personalized plans focusing on nutrient-dense, high-quality foods.

Passions and Motivations
Kristina is passionate about using the body as it was naturally intended. She advocates for foundational movements and breaking free from sedentary lifestyles. Her approach goes beyond typical workouts, emphasizing natural movements like walking barefoot, hanging, and lifting, for a holistic improvement in clients’ daily lives.

Cagno Fitness LLC is a space where clients are welcomed as they are, with training sessions tailored to improve their lifestyle sustainably. Kristina’s expertise and holistic approach make her an ideal trainer for those seeking a deeper, more natural connection with their bodies and health.

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