Keith Walkiewicz stands out in the realm of fitness with his comprehensive and natural approach to wellness. As an ACE Certified Personal Trainer and Level 2 MovNat Certified Trainer, his expertise is further enriched by his roles as a Human Mechanics Practitioner and breath-work coach. Keith’s methods emphasize the importance of natural movement patterns, integrating them into both fun and challenging training routines.
His training programs are tailored to enhance your fitness level, bolster confidence in body movement, and foster a sense of harmony within your body. Keith’s unique approach is not only practical but also engaging, as evidenced by the exercise demonstrations on his YouTube and Instagram pages.
Keith provides two main types of training:
- In-Person Training: Available exclusively in Monmouth & Ocean County, New Jersey, these sessions provide direct, hands-on guidance in mastering natural movement skills.
- Online Consultations: Conducted over 30-45 minute Zoom sessions, these consultations focuses on specific movement skills, exercise practices, and training strategies, complete with follow-up recaps and tailored focus areas.
Keith’s integrated approach to health and fitness emphasizes insights into body mechanics and effective, natural movement, aligning seamlessly with sustainable and healthy living principles. His methods not only enhance physical well-being but also resonate with a broader understanding of wellness in harmony with nature.
