Jeseung Lee

Experienced coach combines martial arts and bodyweight training.
Image credits: Jeseung Lee

Editors' note

Jeseung Lee is a dedicated coach with over 20 years of experience in the fitness industry. His journey began as a teenager specializing in martial arts, eventually earning recognition as a Top 6 Sports Aerobic Player in FISAF World Championships. Jeseung pursued his passion for physical education, food, and nutrition at university, followed by a graduate degree in clinical exercise.

His enthusiasm for bodyweight training led him to explore disciplines such as Mov Nat, CST, and Animal Flow. Jeseung now teaches functional anatomy, exercise training methodology, weight training, kettlebell, and bodyweight training to aspiring trainers. He also owns a gym called 101 Academy, where he trains clients in health, pain management, nutrition, strength, and bodyweight conditioning.

Jeseung’s focus is on “free movement for a free life,” striving to improve his students’ physical and mental harmony through high-quality movement. His qualifications and certifications include:

  • Animal Flow Master Instructor
  • M.S. of Clinical Exercise
  • Dietitian
  • ATC (KATA)
  • Stick Mobility Level 1 Coach
  • Certified Functional Strength Coach (CFSC) Level 2
  • Circular Strength Training (CST) Level 1
  • Kettlebell Sport Coach (KETAcademy)
  • MovNat Level 2 & Combatives Trainer
  • Kamagonball Master Trainer
  • Dynamic Variable Resistance Training (DVRT) Level 2
  • Korea Exercise Specialist

Jeseung’s coaching approach emphasizes the importance of joint and muscle movement, helping students develop strength and excellent movement quality through Animal Flow.

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Enhance mobility, strength, and creativity in movement.
Dec 9, 2023 -
Dec 10, 2023
Seoul, South Korea
Enhance mobility, strength, and creativity in movement.
Sep 9, 2023 -
Sep 10, 2023
Seoul , South Korea

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