Iron & Grace Pilates + Fitness is a professional health studio focusing on core-centric Pilates and functional training. With a philosophy centered around individualized attention, the studio designs classes to help attendees reach their personal goals.
Behind the studio stands a team of dedicated fitness experts. These professionals hold decades of experience, bringing together expertise and dedication to provide safe, effective, and engaging exercise routines. At Iron & Grace, the primary goal is to enable you to develop a resilient body, primed for graceful aging.
At the heart of Iron & Grace’s approach is movement. Recognizing the essential role movement plays in our lives, the studio aims to improve your movement efficiency. The workouts are designed to enhance strength, manage stress, and improve overall wellbeing.
Iron & Grace extends a range of services:
- Pilates
- Barre
- TRX & Rip Training
- Kettlebells
- Weight Loss
- Therapeutic Exercise
These offerings are available as personal fitness training sessions, small group training, or classes. Each program is grounded in evidence-based research, best practices, and current trends, designed to elevate your fitness journey in an enjoyable and insightful environment.
Iron & Grace invites you to experience the joy of moving as your body is designed to, and discover strength, flexibility, and vitality within yourself. Through their approach, Iron & Grace aims to help you breathe more, move better, and live longer.
